Yoga Classes in Rancho Cucamonga | Lisa DiNoto Group
Lisa DiNoto Group
909-921-2544 | http://www.LisaDiNotoHomes.com
Yoga for the body, mind,
and spirit
This summer, the Lisa DiNoto Group has committed to
achieving physical and mental wellness. The Lisa DiNoto Group believes in the
power of body and mind, and spirit, and when those three things come together,
nothing is impossible! This will be a new journey for the Lisa DiNoto Group,
and they are eager to share their journey and knowledge throughout this Summer
Blog Series!!!
Yoga for the body, mind,
and spirit
Yoga is believed to have many benefits including, creating
strength, awareness, and peace of mind,
body and spirit. Yoga is both a physical and mental form of exercise. Yoga uses
meditation and
specific breathing patterns throughout, to help improve mental
well being. Connecting the breathing, to slow and specific movement helps the
body and mind connect to achieve an elevated “work out” experience. Yoga can be
practiced to enhance overall health, to improve balance, to heal and prevent
injuries, to strengthen muscles and to open the body for meditation. Other
benefits include but not limited to:
·
Increase flexibility
·
Increase muscle strength
·
Balance out metabolism
·
Weight reduction
·
Spine protection
·
Boosts immunity
·
Improve focus
·
Improve digestion
Here are few Rancho Cucamonga Yoga locations we at the Lisa
DiNoto Group found and would like to share with you.
Yoga on the Green –
Rancho Cucamonga
Yoga on the Green is a fun, interactive event that takes
place at the Rancho Cucamonga Victoria Gardens Mall, as part of their summer
series schedule. Every Tuesday morning
from 9:00 am -10:00 am, there will be a free Yoga class in the Chaffy Town
Square, of Victoria Gardens Mall. This free summer session will be held every
Tuesday through July and August, and a few Tuesdays in September. This is a
great opportunity for beginners to experience Yoga for the first time in a
welcoming, fun environment, close to home. For more events click here.
Addicted to Yoga –
Rancho Cucamonga
Addicted to Yoga is conveniently located on Foothill at
Rochester. This Yoga studio offers the first class for free, for all southern
California residents, and they offer class levels from 0-2. Addicted to Yoga is open seven days a week
and offers and assortment of different classes starting early morning, to late
evening. A children’s class, ages 4-10, is also offered. It’s never too early
to educate children on physical and mental health.
Addicted to Yoga has everything from guided stretching and
mediation, strength building yoga, and candlelight flow yoga. After your first
initial free class, you are welcome to purchase individual class packages, or
purchase group packages to share among friends and family. Addicted to Yoga
welcomes all level participants and encourages a happy and friendly environment.
Addicted to Yoga is located at 11940 Foothill Blvd, Suite 218 – Rancho Cucamonga,
CA 91739.
Bikram Yoga – Rancho
Cucamonga
Bikram Yoga is defined as a system of yoga that Bikram
Choudhury synthesized from traditional yoga techniques and popularized in the
1970s. All Bikram yoga classes run for
90 minutes and consist of the same 26 poses including two breathing exercised.
At Bikram Yoga Rancho Cucamonga you will find all
traditional Bikram classes. Your first class as a new member is only $5
dollars, and there are several package options to choose from after that including
a $49 month intro package. Bikram Yoga Rancho Cucamonga is open seven days a
week and offers classes early morning to mid evening. This studio is located at
8403 Haven Ave- Rancho Cucamonga CA 91730. For more details click here.
The Lisa DiNoto Group is looking forward to a successful and
healthy second part of 2015! If you are looking to sell or purchase a home in
the Rancho Cucamonga and surrounding area, we would love to help!
Let us Know how we can help you
Lisa DiNoto Group
909-921-2544
Cal BRE# 01804308
Be sure to search our hash tags
#DRGlistings #DiNotoFactor
#RanchoCucamongaRealtor #LisaDiNoto
All information deemed reliable but not guaranteed. Always speak
to a healthcare professional before starting a new workout regiment. Pictures
and information sources courtesy of ( Bikramyogarc.com, addictedtoyoga.com,
victoriagardensie.com)
Keller Williams Realty: Each office independently owned and operated.
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